This is my last cup of caffeine… for six weeks! Yeah sounds crazy doesn’t it! Last year my husband and I did a cleanse for three days and I missed my morning cup of coffee more than anything (even a glass of wine, and if you know me, I love my wine and bubble!). This year we have actually decided to do a very strict six week cleanse. It actually doesn’t officially start until next Tuesday when we return from vacation, but I knew I needed to get the coffee out of the house so I wasn’t tempted! It might not be a good idea to start the withdrawals before we go away, LOL, but I have done it. As I am writing this I am sipping on the last cup.
Why a six weeks cleanse you might ask? Because I believe to hit the next level of success I have to challenge myself: physically, mentally, emotionally, and spiritually. Some would argue that a cleanse like this is a physical challenge, I would argue that it will encompass all four areas.
Where do you discipline your self to make changes that will be a challenge and allow you to break through to next level success?
Where do you have to have mind over body and spirit in order to achieve something different in yourself and life?
Sometimes doing something this radical and different is exactly what you need to prove to yourself that you are capable of what you want to achieve. I have tremendous excess in my life and business but I want to take it to the next level. I believe that a cleanse like this will help us do so.
What is the cleanse you ask? It’s “Eat to Live” by Dr. Joel Fuhrman. You are welcome to take a look it. for six weeks no animal, dairy, caffeine, salt, sugar, alcohol or added fats oils and butters.
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