I recently hit my highest weight ever. I’m a pound and a half heavier than my previous highest weight ever. (For those of you who have weight that cycles, that sentence makes perfect sense!)
The first time I hit my highest weight I wasn’t even sure why. But I know as the weight went up, emotionally, spiritually, sensually, my energies went down. I no longer saw myself as me. I did not love who I had become. It impacted my relationships on all levels of success.
This time has been completely different. I realized that with aging, and having the severe back injury, perfect weight was going to be a tough goal. Heck! And I love to eat and drink as many of you know! (Although my bestie came for a visit and said our “cheat meals” are too healthy, lol! And she’s a nutrition and fitness coach!)
So this last year, limited in what I can do physically, I have worked to embrace my body image. To love what aging looks like. To see my round curves, and sags and dents as beautiful. To FEEL sexy. This time I am. I am vibrant and full of life as a result of that. And all of my relationships are better.
This is why I had to use my own program on myself! Yes, even coaches need some work, a tune up at times! I shifted energetically and all my relationships changed.
[Tweet “Our self-worth is our choice. No one else’s. You have to love you most first.”]
Our self-worth is our choice. No one else’s. You have to love you most first and relationships around you will improve.
