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Nurturing Self: an Act of Self-Love
I love spending time in my garden digging in the dirt. Breathing in the gorgeous smells, even of the dirt! Noticing my beautiful flowers in bloom. The Freesia are starting to pop this time of year. My mustard greens are huge! My garden is deeply spiritual for me. Not...
Quit Taking it Personally
Ouch. Hard one. I can hear some of you now: “But Ann, it IS personal.” Is it? Really? Why? Because they said it about you? Even to your face? Isn’t it about them? Their integrity, their values, their way of being in the world? Wouldn’t it be great if we didn’t let...
Discover Self-Esteem: the First Step to Self-Love
The journey to Self-Love is more like an onion, understanding the layers of “self” that strengthen YOU. Self-esteem is the inner core. Self-Love is the outer layer. I know that makes no sense, lol, but run with it for now! Self-Esteem is where it all starts, it’s the...
Don’t Be the Backup Singer in Your Life
I was watching a reality “singing competition” show, I wrote the now title of this blog. I was suddenly reflecting about women I have worked with over the years. An amazing singer on the show, who has been a back up vocalist for some of the best female artists in the...